Hi-Life Pilates is a home studio that offers convenience and comfort of private or small group sessions. There will be a mix of Mat and equipment Pilates (like Reformer, Cadillac, Wunda Chair, Spine Corrector and Ladder Barrel). I am here to develop a customised Pilates program for you, whether it is for general fitness, working through injuries or strengthening and re-training the muscles to function how and when you need them (clinical Pilates) or for pre / post pregnancy (pre/post natal Pilates).
