Pilates is for all age groups, regardless of current physical condition. Pilates can be enjoyed by everyone regardless of age, gender, current fitness condition as each exercise can be adapted to the needs of learners.
Participants with problems in the spine, joints and those that have neglected exercise for a longer time period. Pilates can be part of their rehabilitation. Pilates is one of the best exercise programs for targeted body shaping. Pilates is good for everyone who wants to feel better. Pilates is also great for older people as increased control and stability is crucial for older adults as it can help them improve much of their functional movement, including balance and posture. Pilates is also suitable for pregnant ladies as well as post pregnancy.
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